5 Full-Body Home Workouts to Keep You Active and COVID-free.

5 Full-Body Home Workouts to Keep You Active and COVID-free.
Mar 30, 2020
2:16 pm

With the recent extension of MCO,  we're still committed to keeping fit and healthy -- cause if we're just gonna wait for our gym to reopen, we'll all be like this by then...

Couch Potato GIFs | Tenor

As important as it is to do our part to decrease the rate of COVID-19 cases, we also need to boost our bodies’ ability to fight off infections.

So, in efforts of staying Fit, Healthy, and COVID-free, here are some effective home workout that don't require any equipment -- well unless you don't have a clean floor, then we advise for you guys to use a yoga mat.  

1. High Knees

PURPOSE: Cardio Buster

High Knees GIF | Gfycat

  • Stand with your feet hip-width apart.
  • Lift your Left knee to your Chest.
  • Alternate legs, moving at a sprinting or running pace.


2. Plank Walks

PURPOSE: Upper Body Push

Exercise-6---Walking-Plank GIF | Gfycat

  • Start in a prone plank position, resting on your forearms, forming a straight line.
  • Push up from the ground, one arm at a time, into an elevated push up position.


3. Floor Y Raise

PURPOSE: Upper Body Pull

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  • Lie facedown on the floor.
  • Your shoulders fixed out on a diagonal angle and your body should shaped like a Y, with your thumbs facing up.
  • Keep your core tight and raise your arms off the ground.


4. Bird Dog


Ab Exercises That Won't Hurt Your Back | Easy workouts, Exercise ...

  • Kneel with knees hip-width apart.
  • Hands firmly placed on the ground.
  • Life one hand and opposite knee off the ground.
  • Stretch your arm straight out in front and extend your leg behind you.
  • Repeat with the other side of your hand and leg.


5. Squat

PURPOSE: Lower Body

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  • Point your toes outwards.
  • Tense your abs.
  • Look forward and go down into a squat position.


Perform 3-5 sets per workout without rest in between.

If you guys have more exercises that you would like to share with us, just drop us a note in the comment box below and we would love to share your workout tips with everyone.

Be safe and keep active.

Fitness Pull Up GIF - Find & Share on GIPHY

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